Sometimes it’s HARD to hear those words, “Follow your bliss!”

High up in the mountains of Peru,
The llamas gave me a message for you!

Your life is not written out in stone,
Step forward and embrace the unknown.

You are being guided to your every desire,
Follow your bliss and you will acquire.

Sometimes it’s HARD to hear those words, “Follow your bliss!”

“SHUT UP! I tried, it doesn’t work, leave me alone!”

Yikes…. see what I mean!

You know you want to, you know it’s important! But you feel like you’re headed down the wrong road!

All roads lead to Rome. “Great, last time I checked the Roman empire collapsed!” Do collapsing empires sound familiar?

I have GOOD NEWS!

No matter what road you’re on, no matter how far from your ‘bliss’
you think you might be, you can easily get back on track!

“WHAT? Please explain, Andy!”

Okay, inside of you right now is the most incredibly advanced cosmically charged guidance system ever created! This system
is ALWAYS guiding you to your desires!

This system always knows where you are and where you want to be!
Call it your angels, Inner being, Greater self, Spirit guides or Bob!

Bob gives you guidance in the form of… emotion! Sweet emotion or painful emotion!

Unfortunately, most people are numb to how they feel and are stuck
in their heads trying to think their way through life instead of
feeling their way!

If you want to get out of your head and start following your bliss
then you might want to check out my audio program AAFF.

When you feel annoyed, stressed out, frustrated, angry, fearful and depressed it means you are thinking thoughts that are taking you down a road that will take an extra long time to get to your bliss.

However, if you’re feeling grateful, appreciative, excited, happy, passionate and joyful, it means you are thinking thoughts that
are taking you directly to your bliss!

QUESTION: How do you feel those positive emotions when you’re surrounded by an environment or people you do NOT like?

Oh, master of spirit! If you answer this question correctly you will receive 100 boxes of Hui Ming green tea and a Chia pet!

a. You do the hokey pokey
b. You practice breath of fire sitting on your head
c. You look for anything to appreciate
d. You reach for a quart of Chunky Monkey
e. You remember it’s all an illusion

Each of the above answers will actually work in the moment, but the best answer that will serve you long term is C. The more you start looking for nouns (person, place or thing) to appreciate, the quicker you shift your vibration of attraction and the faster doors of opportunities will open and the right people will start appearing
on your path.

Actually the doors of opportunity and people are always on your path, it’s just that when you’re feeling those negative emotions you can’t see them!!!

The more you focus on what is working and what you can appreciate, even if you have to appreciate the same thing every day but in a different way, the sooner the road you’re on will turn into your bliss!

Here’s something you can do right now to start following your bliss:

First, appreciate yourself and allow yourself to feel good for getting out of bed!

Second, think of something that you enjoy doing or would love to be doing… I’ll wait…! Got it? Good!

Third, what is one simple thing you can do today that will bring you closer to living your bliss tomorrow?

One simple thing you can do… I’ll wait…!

Got it? Good!

Now go do it!

  Andy the Adventurer

PS - I’ll see you on your road to bliss and be sure to stop
along the way and feed the llamas. Give them a hug too!

PPS – The fast track to following your bliss click here!

The 3 F’s for Visualizing Your Desires!

1. Do it for FUN
2. FEEL good when you do it
3. FORGET about it

It’s FUN creating your own reality! Don’t visualize to make it happen, visualize for the FUN of it! Let the Universe make it happen! Your part is to have FUN!

Feeling good during the visualization is very important! WHY? Because how you feel is how you attract!

When you visualize your desire you are shifting your vibration and you’re sending a clear signal to the Universe that says, “this is how I want to feel!”

The more positive emotion you feel the quicker all of
your desires will manifest.

Forget about your desire! What? Yes, let go of your attachment! Remember you’re after the feeling not the manifestation. Your desire is just your excuse to FOCUS your brilliant, creative, sexy cranium. What you really want is the feeling… you love machine!

Let the Universe figure out the best way to give you the feeling you’re after. It might be your desire, it might not be. Focus on the feeling!

Your part is to have FUN, FEEL the good vibrations and
then FORGET about it!

HAPPY VISUALIZING!

Andy

PS – Don’t take any ACTION after you visualize, sit on your couch
and watch Jerry Springer! Just Kidding!

PPS – If you have been visualizing for years
and have NOT been able to manifest crap click here!

YOUR LIFE IS THE STORY YOU TELL!

Are you ready to Rock-n-Roll and take back control?

Hell, yes! Let’s do this!

In the next three minutes you are going to learn a powerful technique for telling your new story and transforming your life!

It’s easy, fun and fat free!

Why story telling?

As a professional speaker my most powerful tool in creating a change with someone or influencing them is, storytelling. Have you noticed that all the best speakers in the world are great story tellers?

Did you know that when you’re listening to a story you go into a trance? Did you know that change happens when you least expect it? Did you know that change happens when you are in a trance?

Story telling works both ways. Stories that other people tell you and the stories that you tell yourself!

One of the best ways I have found for changing myself is by telling a new story of how I want my life to be and who I want to become.

The number one reason why most people fail at telling a new story is because when they start telling the new story, it’s too far fetched, it’s not believable, therefore it’s not achievable.

Here’s how it works. When you start telling yourself a new story of how your life is amazing. How you’re feeling healthy and happy, your intimate relationship is filled with passion, joy and harmony and you now have millions of dollars! You don’t believe it for two seconds and you fall back into your old pattern of limiting thoughts and beliefs.

This is why people fail to change their life by telling a new story and end up spending thousands of dollars on seminars, audio programs and Chunky Monkey!

I have quite a few tools that I will be giving you in the coming months that will absolutely show you how to tell a new story and change your life! Today, I am going to start with two simple words that will bridge that gap between your current story and your new story.

Here’s an example. A friend of mine, Tim, who drives a tow truck and is a full time mechanic tells his story like this.

Life is hard; there are not enough hours in the day. I don’t have the energy I used too. I am always tired. I can’t drink enough caffeine. I wake up tired!

I spoke to Tim about changing his story and he agreed to give it a try!

His new story goes like this! I am energized. I can easily go through the day without caffeine. I feel great! I am getting more done then ever before! Life is easy!

Now Tim doesn’t believe the new story for one second. Tim feels like a big fat liar!

I agree his new story is too far fetched. It’s not believable. Therefore he doesn’t believe it’s achievable.

This is where the two words can bridge the gap and make his new story believable. The two words are: beginning and becoming!

Here’s what Tim’s new story sounds like.

• I am beginning to have more energy.
• I am beginning to appreciate my body.
• I am beginning to feel better about myself.
• I am beginning to think more positive thoughts about my body.
• I am becoming stronger.
• I am becoming healthier.
• I am beginning to let go of the past.
• I am becoming more energized and focused.
• I am beginning to know the power of my thoughts.
• I am beginning to tell a better story.
• I am becoming more aware of my thoughts and story.
• I am beginning to need less caffeine.
• I am beginning to feel good when I wake up.
• I am beginning to get more done each day.
• I am becoming more organized.
• I am beginning to feel good again.
• I am becoming more confident.
• I am beginning to look and feel better.

Do you see how by using these two words you can make your new story believable and achievable?

How does telling a new story work? Every time you tell the new story your belief in the new story becomes stronger. Your imagination automatically starts creating a clearer picture of the desired end result, as well as images of you in the process of living the new story!

Every time you tell the new story you’re feeling better about yourself and life in general. All of this combined creates your vibration of attraction and how you vibrate (feel) is how you attract everything into your life!

When you start telling the new story you are thinking new thoughts and creating a new vibration. Because of this you will receive impulses and hunches from your inner guidance to take action towards living the new story. Be sure to take the action and follow the impulses that feel good!

Lets do it! What area of your life right now is giving you the most trouble? Take out a piece of paper and write down the new story using the two words beginning and becoming, put this on your bathroom mirror or vision board! Then start telling your self the new story as often as possible and be sure to FEEL good about the new story as you speak it!

Your life is the story you tell! Begin telling a great story and you’ll live happily ever after!

Know it. Live it. See it. Tell it. Feel it. Allow it!

Take Inspired Action With A HOT Iron & Dance Naked!

Katie, who is 7 years old, saw her mommy ironing her blouse to get the wrinkles out! Katie loves pretending to be Mommy.

Later that day when Mommy went to work, Katie pulled out the iron and tried ironing her wrinkled blouse and nothing happened? Katie did not understand why the iron did not work for her?

Mom had turned on the child proof switch. No matter what buttons or knobs Katie turned the iron was ice cold. No matter how much action Katie took toward ironing her blouse the wrinkles were still there.

Are you like Katie?

I know many times throughout my life I would take action and strike with a cold iron and wonder why I was not manifesting my desires.

What does this mean?

Most people have a desire or dream and then take action toward that dream. But taking action with a cold iron is useless. You think you’re making progress but you’re not!

You need to strike when the iron is hot. Any action you take with a cold iron is only going to create frustration.

This is obviously a metaphor for the manifestation process using the Law of Attraction.

How do you get your iron hot before you take action? You have to plug yourself into source energy.

• Talk about your desire.

• Visualize the end result.

• Dance naked around your house.

• Journal about your desire and how cool it is to now be living it!

• Start telling the new story to your best friend.

• Do anything to create the feeling that your desire is already a part of your life!

Once you’re vibrating with your desire, your iron is hot! Now you want to take action.

What action do you take?

• Take inspired action that feels good!

• Follow your impulse and hunches.

• Dance naked at a friend’s house!

• Take action that comes from within.

Now it’s your turn to plug yourself into source energy and fire up your iron and smooth out those wrinkles of resistance.

Right now take 2 minutes and either visualize the end result or open a word document and start typing the new story about how you are already living your desire!!!

PS – You can always dance naked at my house!

2 Words 4 Creating More Prosperity In Your Life Right Now!

Neil Diamond wrote a song about it!

Dr. Seuss wrote a story about it!

Neale Donald Walsh had a conversation with God about it!

I think it’s about time you woke up and started to talk about it!

What is it?

Two simple words that can transform your life!

Okay, it’s not fair to tell you to wake up. If you’re reading this you are awake. But are you conscious? Really conscious?

After reading this short blog. You will FEEL great, be wide awake and immediately start attracting more opportunities and prosperity into your life! Sound Good?

Depending on what you say after these two words you can immediately change what you’re attracting into your life!

WHAT ARE THESE 2 WORDS………?

I AM.

When you say the words I AM.  You are making one of the most powerful statements you can make. It will define who you are in the moment and who you’re becoming. Speaking the words I AM sets the universe into motion.

I AM statements are a powerful way to focus your energy and shift your vibration.

When you make I AM statements, you are putting the Law of Attraction into action. You are, in essence, creating a new story about who you are! The more you make I AM statements with emotion, the stronger your vibration becomes and the more attraction power will be created.  And before you know it, prosperity is flowing into your life!

Below are a list of I AM statements designed to shift your overall prosperity vibration of attraction. Read all of them and most importantly, feel the vibration of each one in your body.

I AM on a roll. I AM feeling good. I AM confident. I AM easy-going. I AM optimistic.  I AM cheerful.  I AM clear.  I AM excited. I AM going with the flow. I AM focused. I AM creative.

I AM Awesome, Amazing, Fun and Fantastic!

I AM always in the right place at the right time.

I AM attracting wonderful opportunities into my life.

I AM beginning to experience the flow of prosperity!

I AM becoming more prosperous in all areas of my life.

I AM energized and buzzing with good vibes.

I AM beginning to feel good all the time.

I AM healthy, wealthy and wise.

I AM beginning to follow my bliss.

I AM getting good at letting go and letting it happen.

I AM smart.  I AM successful. I AM sexy.

I AM attracting to me, all of my desires.

I AM feeling better and better every day.

I AM living with passion and purpose.

I AM enjoying the journey.

I AM vibrating with success and happiness.

I AM a money magnet.

I AM enjoying new streams of prosperity.

I AM beginning to dance with abundance.

I AM finding money everywhere I go!

I AM beginning to see more opportunities!

I AM feeling more and more prosperous!

I AM attracting more prosperity into my life.

I AM prosperous. I AM abundant. I AM wealthy.

I AM ALL THAT IS.

I AM PROSPEROUS! Woohoo! Boom, Chic-A-BOOM!

Now please send a donation to andydooley.com.
JUST KIDDING!

PS – After writing this blog I took a walk around my neighborhood and found a one dollar bill! When I came back home there was a product order waiting for me in my inbox and I sold 3 more tickets to this weekends event in Jacksonville! Woohoo!

Maximizing Results with Techniques, Tools and Processes!

Admit it: you are a self development, Law of Attraction, visualization, meditation, EFT, Notes from the Universe, Feng Shui junkie!!!

 

Instead of needles in your arms, you’ve got affirmations posted all over your house and a stack of books next to your bed you haven’t even read past the first chapter!

 

Holy Cowabunga!

 

Fess up! You are always reading, listening to audio programs and attending seminars, looking for another technique, tool or process that will help you manifest your desires.

 

The difficult thing about self development is knowing when to quit. After you read this blog and buy my audio program, you can quit! (Just kidding!)

 

You have no doubt manifested many awesome things into your life.

 

You do have the Midas touch!

 

BUUUUUUUTTTTTTTTTTTTT!

 

You still don’t have some elusive things that you desire!

 

No matter how many techniques, tools and processes you try, you are still not any closer to manifesting certain things!!! Damn it!

 

WHY is that?

 

The truth: Who ARE you to have all your dreams come true? Face it, you’re not worthy!  You don’t deserve it; remember in second grade when you stole that lunch?

 

You’ve got bad karma!

 

WRONG!!!!!!!!!!!!!!!

 

None of the above is true unless of course you believe it to be.

 

Here’s the inside scoop behind every technique, tool and process (TTP):

 

Every time you use a TTP to get rid of something and you’re doing it out of lack and frustration, you are holding on to that negative vibration.

 

However, every time you do a technique or process to manifest something and you’re having fun and feeling good, you’re attracting it to you.

 

The key distinction here is to know whether you’re using any TTP out of lack of life or love of life.

 

If you’re doing it out of lack, that’s what you’ll attract!

 

If you’re doing it out of love, then it’s yours like a hand in glove.

 

Every technique, tool and process you do, do it for fun and to feel good now!  Don’t do it to get rid of anything or even to frantically manifest anything! Huh?

 

The REAL reason you want to do affirmations, visualization, meditation, EFT or NLP is because it instantly changes how you feel right now!!!!!

 

How you feel is how you vibrate, and how you vibrate is how you’re attracting everything into your life!

 

STORY: Recently I manifested a beautiful women, and now we’re in a relationship! Well, she doesn’t know it yet, but she will soon find out!  (Just kidding!) We both only want to see each other! I am the chosen one! Manifestations never cease.

 

I used every technique, tool and process. Okay, not every one, mainly visualization, journaling and video surveillance. Why did I do these processes…? Because it was fun and made me feel good!

 

I did NOT do it first and foremost to get the girl and be in a relationship, but rather to create the feeling I was after! To create the feeling of her being in my life right now!!!!

 

I did it from a place of LOVE not lack. I did it because it was fun to visualize her; it was fun to journal about spending time with her!

 

You have heard it said: Have your desire, and then let go of the outcome! 

 

YES!!! Having the desire creates the feeling, so stay focused on the feeling and the universe will deliver something even better than you have imagined!

 

If you want to lose weight, do every process NOT to get rid of the weight but to feel good now! Do it to appreciate where you are right now and what you can become. Do it from a place of LOVE, not lack.

 

If you want more money, do every process NOT to have more money but to feel good about money! Do it to change the way you feel about making money! Do it from a place of LOVE, not lack.

 

Sometimes the word LOVE can screw you up! If so, use the word FUN!!! Do it for FUN!

 

The bottom line is that every technique, tool and process MUST be done from a place of love, not lack. Yes, do it because you want it, but not because you lack it.

 

Behind your every dream is the desire to feel good!

 

Therefore using techniques, tools and processes MUST be done to feel good and have fun — not to get rid of something or to try intensely to make something happen.

 

When you’re feeling good and having fun,

Then everything you want can come!!!

 

Now go have FUN with your techniques, tools and processes!

 

WooHoo!

Change Your Vibration or Pay the Price!

I am sure by now you know that every time you desire anything,

i.e. a new job, car, house, lover or a chia pet; you of course have to pay the price! 

 

You have to work hard, get a degree, pay your dues, and sweep the floors. Damn it! There are no FREE lunches!

 

How did the above statement make you feel?

 

Do you agree or disagree?

 

If you agree, then you do NOT understand the power of your vibration. If you disagree, then you may understand your power, but are you using it to your advantage?

 

There’s no right or wrong answer, only experiences that lead to new understandings of who you are and how you create the life you’re living!

 

Everything you’re experiencing in your life is because of the vibration you are sending out to the Universe.

 

Today you can hear everybody talking about good vibes and bad vibes.

 

We now have vibrating cell phones, BlackBerrys and toilet seats. At least I do! You can order yours here: andydooley.com just kidding!

Your vibration of attraction is the result of your personal beliefs. 

 

Q. Where do your beliefs come from?

A. Your thoughts!

 

Q. Where do your thoughts come from?

A. Satan, just kidding!

 

They come from what you are experiencing, remembering or imagining.

 

When it comes to manifesting your desires, you can either change your vibration or you can pay the price!  Both approaches work and even a combination of the two work.

 

Ultimately you MUST change the way you vibrate (feel) to manifest the life you want to live.

 

Hard work, long hours, and paying your dues will absolutely change how you vibrate; and depending on your attitude you will start attracting positively or negatively. Working hard is great if you enjoy the work!

 

I want to encourage you to start every journey of desire by changing your vibration first!

 

How? 

 

Ask yourself these 3 questions!

 

1. What would I feel?

2. What would I see?  

3. What would I hear?

 

What would I feel? If my desire was already a part of my life? What specific emotions would I be feeling right now today?

 

What would I see? Who would be with me? Where would I/we be?  What colors, how big or small, hot or cold! What would I be seeing?

 

What would I hear? Who would compliment you? Who would gasp with shock and delight? What would I hear myself say to me?

 

Start every journey of desire by changing your vibration; get the feeling/vibration in your body, then begin your journey of desire!

 

Visualization and journaling are powerful ways to change your vibration so you don’t have to pay the price! Right now take a moment to either visualize your desire or journal about your desire as if you were already living it!

 

Do this right now for the next 2 minutes!  ENJOY!

Actors, beer, darts and the Law of Attraction!

Last night I returned to my acting roots, Art Sake Studio in Winter Park, Florida, to see there annual show, Play de Luna. Which is written, produced, directed and performed by the actors of A.S.S.

 

This year Play de Luna was composed of 7 one act plays. I loved all of them. The stories, acting and comedy were great! My roommate (Duca) and I met a friend of mine there with her boyfriend. She is a writer and wants to explore more of her creativity and express herself with more than the written word. In eighth grade she was voted most likely to be an actress.

 

Afterwards we walked over to the local watering hole, McRaney’s Tavern for a pint of Harp.

 

After talking about the show and playing a few games of billiards. My friend and her boyfriend left to go to a bonfire party!

 

I stayed to play some darts and chat with some other actor friends of mine, as well as meet some new actors. One of the guys I met last night who was in Play de Luna was playing darts and was not able to hit 17.

 

He was telling the story with lots of conviction. “I can’t hit 17 to save my life. 17 has put a curse on me.” Meanwhile the girl he was playing against was quickly catching up.

 

It’s his turn again. Holding the darts in his hand aiming, concentrating, he throws the dart,  it hits the wall with a thud and drops to the floor.

 

“See, I can’t hit 17! What is my problem?”

 

This sounds like a job for the LAW of ATTRACTION man. I quickly run into the bathroom and put on my LOA necklace calling upon the powers of the universe.

 

I quickly assess the situation and realize he has temporarily hypnotized himself into believing that he can not hit 17.

 

How?

 

By telling himself a story! He is sending out a strong vibration to the universe. He is telling himself a story that is creating his vibration. The LOA is responding to his vibration and giving him everything but 17.

 

I playfully tell him, “Dude, you CAN DO IT. You can hit 17. Come on 17. You did it, way to go, 17 is easy, you rock!”

 

He played along and accepted my offer by repeating a few phrases and making up some of his own. That’s the power I wield when I become LOA man.

 

He was picking up what I was puttin’ down.

 

He steps up again to shoot darts. Concentrates, aims, fires.

 

He misses again!?!?

 

I repeat some new phrases and tell him the new story. “You are a ninja dart master, 17 is easy as pie, you’re the winner.”

 

He steps up again to shoot his darts.

 

He hits 17!!!!

 

Free beer for everyone!

 

It really can be that easy!  When you change your vibration by telling a NEW story and start feeling good about the thing you were previously feeling bad about, you immediately change the results you’re producing.

 

WHAT IS YOUR 17?

 

What limiting story are you telling yourself that you believe is your reality?

 

Is it money, relationships, health?

 

You have to stop telling the story of how it is and start telling the story of how you want it to be.

 

Then you have to start feeling it.

 

The more you tell the new story and start feeling it and believing it, the sooner your vibration changes and the sooner you start experiencing a new reality!

 

It’s a beautiful thing!!!

 

Stay tuned next week for another exciting episode of LAW of ATTRACTION MAN!

He was possessed by the devil!!!

Recently after one of my speaking events in Florida, an elderly couple came up to me and thanked me for being funny and inspirational! “Thank you,” I said. “I appreciate your kind words!”

 

During my talk I tell the TUT story of how we used visualization to get TUT off the ground. I remind the audience how important and powerful visualization can be. The catch phrase I use is, “If you can see it, you can be it!”

 

Then I lead the audience through a guided visualization to give them the experience.  The gray haired gentleman told me that he is not able to visualize his dreams. Holding his cane, speaking in a raspy tone of voice, he said,

 

“Andy, every time I close my eyes all I see is black. I am 72 years old and I can’t visualize anymore. Can you help me?”

 

I told the gentleman he was possessed by the devil!

 

“Sir, what you need is an exorcism!”  I said. (Just kidding. I would not tell anybody that, except my mother).

 

I told him that when I close my eyes I, too, see black and so does everyone else. He looked shocked!

 

Interesting how he had created a false belief that something was wrong with him due to his age.

 

I then opened up my hand, holding it out in front of him. He stared at the palm of my hand with a perplexed look! I told him, “With your eyes open, I want you to imagine a red delicious apple in the palm of my hand!”

 

The key word their was imagine. Had I used the word ‘visualize’ his limiting belief would have taken over. Frozen like a popsicle, he stared at my hand for 3 seconds!  He looked up at me and smiled,

 

“Yes, I can see it!”

 

His wife smiled, she was thrilled!

 

I asked him, “How did you do it?”

 

He said, “It was a miracle.”

 

“No, it was your imagination creating the picture following your intention/desire.”

 

I then asked him what type of car he drives?

 

“A Buick.”

 

“What color is it?”

 

“White.”

 

“Can you see it in your mind right now?”

 

“Yes.”

 

The look on his face was priceless.

 

“Now look back into the palm of my hand. Do you see the red apple?”

 

“YES.”

 

“Okay, now I want you to close your eyes and imagine the apple in the palm of my hand.”

 

He opened his eyes after 3 seconds and said, “It’s a miracle, I can see the apple.”

 

I told him not to worry about seeing black and to practice visualizing with his eyes open and closed.

 

He and his wife thanked me again and left with big smiles.

 

Nobody sees perfect pictures in their mind. Think of visualizing as creating an impressionistic painting. The more you do it the better you get and, most importantly, you MUST feel the positive emotions behind your mental pictures! The emotion is the vibration and the Law of Attraction is responding to your vibration. How you feel is how you attract!

 

Now let me ask you, what have you visualized yourself being, doing or having today! Right now, for 68 seconds visualize yourself being the person you want to be.

 

LIFE IS EASY!

It’s 10 times more powerful then gratitude!

Did you know that gratitude can increase happiness levels by around 25%. Did you know that a few hours spent writing a gratitude journal over 3 weeks can create an effect that lasts 6 months, if not more. Did you know that cultivating gratitude brings health benefits, such as better quality sleep, a sense of peace that reduces stress and boosts the immune system and my favorite, longer love making.

 

How can a simple emotion like gratitude have such a positive effect on your life?

 

Every thought you think and feel creates a vibration that you are sending out to the universe and the Law of attraction is always responding to your vibration.

 

When you’re vibrating with gratitude the law of attraction is going to respond and bring more circumstances to be grateful for.

 

That is why you have heard it said, “Count your blessings.” Keep a gratitude journal and wear clean underwear! Just kidding, about the journal!

 

Do you want to know what’s 10 times more powerful than gratitude?

 

Here’s a quote from Abraham-Hicks.

“Gratitude is a wonderful emotion. Appreciation is ten times better. Gratitude almost always points you toward the thing you’ve overcome. Appreciation aligns you with the Source within you. They are very different vibrations.”

Think of a past relationship which you now look back on and say, “I am grateful to this person for being a part of my life and the valuable lessons I learned.” But notice you are still carrying some of the pain or suffering? This is what allows you to feel the gratitude.

 

Now think of the same relationship and say, “Looking back I now appreciate our relationship.”  Can you feel the difference when you appreciate them? You’re letting go of all pain and suffering. You totally accept what happened and how it happened and you are at peace with all of it!!! You’re seeing this person and relationship as a gift!

 

My challenge to you is to transform your attitude of gratitude into the vibration of appreciation and put on some clean underwear!

 

I appreciate you reading this post! Now think of three things you appreciate and smile really big because you are sending out some good vibrations to the world!